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Essay on Nutrition1 |
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This is the first 1,000 characters of 2080 words (8.32 pages) in the essay titled Nutrition1
Vitamin, any of the organic compounds required by the body in small
amounts for metabolism, to protect health, and for proper growth in children.
Vitamins also assist in the formation of hormones, blood cells,
nervous-system chemicals, and genetic material. The various vitamins are not
chemically related, and most differ in their physiological actions. They
generally act as catalysts, combining with proteins to create metabolically
active enzymes that in turn produce hundreds of important chemical reactions
throughout the body. Without vitamins, many of these reactions would slow
down or cease. The intricate ways in which vitamins act on the body,
however, are still far from clear. The 13 well-identified vitamins are classified
according to their ability to be absorbed in fat or water. The fat-soluble
vitamins-A, D, E, and K-are generally consumed along with fat-containing
foods, and because they can be stored in the body s fat, they do not have to
be consumed every day. The water-soluble vitamins-the eight B vitamins and
vitamin C-cannot be stored and must be consumed frequently, preferably
every day (with the exception of some B vitamins, as noted below). The
body can manufacture only vitamin D; all others must be derived from the
diet. Lack of them causes a wide range of metabolic and other dysfunctions.
I...
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Keywords: water soluble vitamins, fat soluble vitamins, b vitamins, vitamins minerals, recommended dietary allowances, preferably, nutrition board, food and nutrition, vitamin d, recommended dietary allowances rda, chemical reactions, physiological actions, protect health, international units, blood cells, genetic material, milligrams, catalysts
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