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Essay on The Truth About Fat | ||
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This is the first 1,000 characters of 708 words (2.83 pages) in the essay titled The Truth About Fat Essentials Calling fat one of life s essentials may seem like a bold statement. Health professionals have recommended cutting back on fat for years, cautioning the public about the health risks associated with high-fat eating patterns. However, some types of fats have health benefits, while other fats when eaten in excess have adverse effects.Eating excess amounts of certain fats, notably saturated fat, can increase risk of chronic disease. Unsaturated fats have important functions in the body that promote health and well-being. On average, most Americans consume too much fat, especially saturated fat. Before cutting back on the fat in our diets, remember that fat serves many important roles, including maintaining skin and hair ,storing and transporting fat soluble vitamins A, D, E, and K, protecting cell walls ,keeping our bodies warm ,protecting organs, Gaining a bead on fat. That s a lot of work for a single nutrient. In fact, fat is actually an umbrella term for several substances, each with its own part to play. We get many fats from the foods we eat. Our bodies also manufacture some fats. As with all nutrients, when we consume fat, our bodies break it down to individual components and then use those components to build something else. It s like having three kinds of beads strung together, pulling them apart, and then stringing them in a whole new pattern. These strands are known as fatty acids and they vary in the combination and number of beads. We name f... |
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Keywords: unsaturated fats, saturated fats, types of fats, fat soluble vitamins, fatty acids, bodies, saturated fat, health risks, promote health, beads, diets, animal foods, excess amounts, break it down, umbrella term, meat poultry, bold statement, tropical oils, animal sources, cell walls