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Essay on nutrient

This is the first 1,000 characters of 1270 words (5.08 pages) in the essay titled nutrient

Nutrients are found in food we eat. These are substances that we all need to survive. There are six different kind of nutrients . Food  provides certain chemical substances needed in order for a person to maintain good health. There are six different nutrients which are water, carbohydrates, fats, and protein.

The first nutrient I am going to discuss is carbohydrates. Carbohydrates are the main source of energy for all living things. There are two different kinds of carbohydrates simple and complex. Simple carbohydrates include sugars and  have a simple molecular structure. Complex carbohydrates contain all the starches and have a more complex molecular structure. My average amount of carbohydrates was 173.24 grams. My daily requirements were 288 grams. I think I had a good amount of carbohydrates.

The next nutrient is Vitamin A. Vitamin A is an vitamin found in orange, yellow, red, and dark green vegetables. Vitamin A maintains healthy eyes, and skin. The signs of deficiency is night blindness, eye infections, rough skin, and respiratory infections. My average of vitamin A is 539.28 RE. My daily requirements of this nutrient is 1000 RE. I found out that my vitamin a is high but i haven t felt any sings of toxicity in my body. The sings of toxicity of this vitamin would be nausea, vomiting, dry skin rashes, hair loss, and headache.

Vitamin C is found in citrus fruits, cantaloupe, tomatoes, potatoes, strawberries, peppers, and dark green vegetables. Vitamin C promotes h...

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Keywords: dark green leafy vegetables, complex carbohydrates, green leafy vegetables, skin rashes, night blindness, vitamin c, whole grains, nutrient, green vegetables, vitamin e, red blood cells, nutrients, molecular structure, toxicity, substances, e vitamin, rough skin, eye infections, maintain good health, healthy gums

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