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Essay on Stress2 | ||
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This is the first 1,000 characters of 1824 words (7.3 pages) in the essay titled Stress2 Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting it, is that there are somethings that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.There are numerous elements that trigger the effects of psychological stress. Frustration is one of these elements that will trigger stress. Frustration is one of the most prevalent sources of stress in my life at this moment. A lot of different events will cause frustration. Frustration occurs from something blocking our attainment of certain goals or needs (Corey 207). All of the little things that frustrate us include waiting in lines or traffic, sense of failure or inadequacies, bad relationships, deaths, and loneliness. Self-defeating thoughts are a way in which we almost deliberately block attainment of our needs. If in our heads, we have this preconceived notion that we are incapable of obtaining something that we want or that others could not po... |
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Keywords: psychological stress, sources of stress, effects of stress, self fulfilling prophecy, cause frustration, have concluded that, inadequacies, unpleasant emotional states, unpleasant emotional state, preconceived notion, attainment, deliberately, frustrate, elements, stressful situations, fear change, self doubt, societal issues, physical health, life changes